My trusty meditation timer says I’m up to 33 days in a row. While I think this sort of counting is, um, counterproductive — I believe it also falls under the umbrella of what some folks (i.e. Buddhists) call “skillful means”. In there words, while counting, at least for me, has an acquisitive and obsessive quality — it also does wonders for motivation.
So there it is. I’m meditating again.
I’ve just asked myself to do it every day, no strings attached. So if that’s two minutes a day for a week on, that’s just fine.
And I’ve started to feel a difference. Will check back in a few.