Start All Over Again

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photo by freya cardiff

Getting some steam. Can’t beat that. My Insight Timer indicates that I have 14 consecutive days of meditation. And I’ve settled back into a 20-minute sit. Gradually, I’ll be increasing that soon. Twenty minutes was challenging at first. In fact, some of my 10-minute sits were challenging. Thirty seconds in sometimes, the restless energy. That rises to just barely tolerable. In other words — almost entirely intolerable. A restless, tantrum-like energy. Where does that come from? It has to be something that’s there the rest of the time. It doesn’t just magically manifest when I sit. So how am I acting out on that?

It’s great to be meditating regularly again

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