From the mouth of babes: “You’re on Twitter too much.” That did it for me. I deleted my Twitter and Facebook apps. I deactivated Facebook because it mostly just disgusts me. I can still tweet from the iPad, but it’s not gonna be 24/7. I was waking up with Twitter. I’m obsessive. I can’t have these things!
I downloaded Buddhify 2, also. I quite like it so far. So for 2014, more narrative (both in and out), less distraction. More meditation. Some unplugging involved, but just a cleanse I guess.