46 Days in a Row

by magnus26

Not currently, but not so long ago. Before the summer travel, which is one of the predictable things that gets in the way of practice. Not that it has to, but it does, if not attended to. I’ve been increasing my sits recently, by 2 minute increments. Thus, I am about to sit for 16 minutes. Increasing both consistency and duration. If this were running, that would be risky. But since it’s meditation, it’s just fine.

16 minutes. The mouth creates saliva, the mind creates thoughts. I’m enjoying focusing on posture a little, as also in the running.