Successfully back to 20 minutes of meditation. It had been 10 minutes for a while. And pretty regularly. I was inspired to add 2 minutes to the length of each of my sessions by the example of one of my “friends” on the insight meditation app.
Also, some interesting research from Judson Brewer re the posterior cingulate and how it’s implicated (and mostly not implicated) in flow states. It seems that turning off the blah blah blah part of the mind is healthy.
And no, that doesn’t mean regressing into a blissful narcissistic cocoon. Worth a look: