30 Days in a Row

by magnus26

That’s it. I would like that I be doing (which sounds very passive) longer sits, but am happy with the consistency for the time being.

First, lay down a habit.

I’ve been doing 10 minute meditations. Sometimes I decide which practice I’m going to do after I start, which is probably bad. Mostly it’s a mindfulness practice, lately more a focus on the breathe, that is to say, a concentration practice.