Extended Break, Indeed

by magnus26

Still meditating, but having less to say about it. Still doing the MBSR class, but don’t have much to say about it. It’s the secular version of meditation, and body scans, and a little yoga. A kind of caterers platter of techniques for beginners.

I doubt very much they’ll ever talk of liberation, and while religious Buddhism turns me off I miss the jazziness of implied freedoms in the offing.

For those seeking just that kind of jazz, I recommend the page from where the quote comes. It’s about the lack of focus, in most secular, insight meditation practices on the Three Characteristics, those being, as the writer translates them, Impermanence, Suffering, and No Self. Here’s the quote:

Somehow this exceedingly important message just doesn’t typically seem to get through to insight meditators, and thus they spend so much time doing anything but looking precisely moment to moment into the Three Characteristics. They may be thinking about something, lost in the stories and tape loops of the mind, trying to work on their stuff, philosophizing, trying to quiet the mind, or who knows what, and this can go on for year after year, retreat after retreat, and of course they wonder why they don’t have more insight yet. This is a tragedy of monumental proportions, but you do not have to be part of it! You can be one of those insight meditators that knows what to do, does it, and finally “gets it” in the grandest sense.

The wonderful Jack Kornfield has an interesting section on Wisdom in one of his recent books where he covers this issue, in typical, wise, non-dismissive, instructive fashion.

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