Inclusive Awareness — A Guided Meditation

by magnus26

I don’t do many guided meditations, but I found this one to be of unusually high quality. The guide, Hokai Sobol, employed several rather skillful means in his presentation, which occurred at the Buddhist Geeks conference. From this meditation I got a useful tip on posture, a meditation that focuses on several different sensory inputs, a nice Croatian accent, a couple funny jokes. Recommended for anyone who has felt that their meditation sometimes lacks focus — or wonder if they are doing this thing right. And then just recommended.

For the impatient or just short on time, the meditation proper starts just after the 15 minute mark, but his introductory comments are worth a listen as well.